Michel Koenigs 30:57 row
6,522
Meters
30:57.8
Time
2:22.4
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
September 02, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 6,522 | 2:22.4 | 121 | 716 | 367 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 16 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 30:57.8 | 189 | 2:32.9 | 98 | 636 | 10 | 17 |