Michel Koenigs 36:09 row
7,528
Meters
36:09.4
Time
2:24.0
Pace
421
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
September 02, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.4 | 7,528 | 2:24.0 | 117 | 702 | 421 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 36:09.4 | 227 | 2:32.8 | 98 | 637 | 12 | 16 |