Michel Koenigs 22:56 row
4,781
Meters
22:56.1
Time
2:23.9
Pace
266
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
September 02, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,781 | 2:23.9 | 117 | 704 | 266 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 22:56.1 | 603 | 2:26.0 | 112 | 686 | 33 | 18 |