Michel Koenigs 15:50 row
3,228
Meters
15:50.1
Time
2:27.1
Pace
177
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 06, 2022 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,228 | 2:27.1 | 110 | 677 | 177 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 15:50.1 | 167 | 2:30.0 | 104 | 656 | 9 | 18 |