Michel Koenigs 21:39 row
4,535
Meters
21:39.9
Time
2:23.3
Pace
255
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
September 06, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 4,535 | 2:23.3 | 119 | 709 | 255 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 21:39.9 | 354 | 2:21.1 | 125 | 728 | 20 | 21 |