Michel Koenigs 40:39 row
8,525
Meters
40:39.9
Time
2:23.1
Pace
7
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 10 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 06, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.9 | 8,525 | 2:23.1 | 119 | 10 | 7 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 40:39.9 | 135 | 2:27.7 | 108 | 631 | 7 | 18 |