Michel Koenigs 20:26 row
4,146
Meters
20:26.9
Time
2:27.9
Pace
4
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
September 07, 2022 00:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 4,146 | 2:27.9 | 108 | 671 | 4 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:26.9 | 88 | 2:32.8 | 98 | 637 | 4 | 18 |