Michel Koenigs 20:09 row
4,168
Meters
20:09.3
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
September 11, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,168 | 2:25.0 | 115 | 694 | 58 | 17 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 20:09.3 | 28 | 1:32:03.2 | 0 | 300 | 1 | 13 |