Michel Koenigs 25:09 row
5,139
Meters
25:09.3
Time
2:26.8
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 12, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,139 | 2:26.8 | 111 | 680 | 59 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 25:09.3 | 28 | 2:46.0 | 76 | 562 | 1 | 13 |