Michel Koenigs 23:08 row
4,871
Meters
23:08.1
Time
2:22.4
Pace
36
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
September 14, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 4,871 | 2:22.4 | 121 | 716 | 36 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 23:08.1 | 653 | 2:24.0 | 117 | 703 | 36 | 20 |