Michel Koenigs 30:06 row
6,240
Meters
30:06.6
Time
2:24.7
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 16, 2022 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,240 | 2:24.7 | 115 | 697 | 59 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |