Michel Koenigs 36:05 row
7,550
Meters
36:05.7
Time
2:23.4
Pace
423
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 17, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.7 | 7,550 | 2:23.4 | 119 | 708 | 423 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 36:05.7 | 221 | 2:28.6 | 107 | 666 | 12 | 17 |