Michel Koenigs 40:39 row
8,531
Meters
40:39.8
Time
2:22.9
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 17, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.8 | 8,531 | 2:22.9 | 120 | 711 | 479 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 40:39.8 | 131 | 2:31.9 | 100 | 643 | 7 | 17 |