Michel Koenigs 45:07 row
9,535
Meters
45:07.9
Time
2:21.9
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
September 17, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,535 | 2:21.9 | 122 | 720 | 538 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 17 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 45:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |