Michel Koenigs 40:11 row
8,524
Meters
40:11.4
Time
2:21.4
Pace
62
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 18, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,524 | 2:21.4 | 124 | 725 | 62 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 40:11.4 | 36 | 2:38.3 | 88 | 603 | 1 | 16 |