Michel Koenigs 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
73
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 146 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
September 18, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 146 | 73 | 18 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 18 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 18 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 18 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 19 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 |