Michel Koenigs 40:07 row
8,581
Meters
40:07.4
Time
2:20.2
Pace
488
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 19, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,581 | 2:20.2 | 127 | 736 | 488 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 40:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 |