Michel Koenigs 30:07 row
6,579
Meters
30:07.9
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 19, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,579 | 2:17.3 | 135 | 756 | 380 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 30:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |