Michel Koenigs 48:07 row
10,078
Meters
48:07.2
Time
2:23.2
Pace
37
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 20, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.2 | 10,078 | 2:23.2 | 119 | 709 | 37 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 48:07.2 | 661 | 2:21.6 | 123 | 724 | 37 | 22 |