Michel Koenigs 20:31 row
4,521
Meters
20:31.1
Time
2:16.1
Pace
5
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 14 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 21, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,521 | 2:16.1 | 139 | 14 | 5 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:31.1 | 105 | 2:28.0 | 108 | 578 | 5 | 15 |