Michel Koenigs 15:08 row
3,303
Meters
15:08.8
Time
2:17.5
Pace
191
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 21, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,303 | 2:17.5 | 134 | 762 | 191 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 16 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 7 |