Michel Koenigs 40:11 row
8,678
Meters
40:11.3
Time
2:18.9
Pace
64
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 95 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 22, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.3 | 8,678 | 2:18.9 | 131 | 95 | 64 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 40:11.3 | 36 | 2:36.9 | 91 | 318 | 1 | 11 |