Michel Koenigs 20:39 row
4,522
Meters
20:39.4
Time
2:17.0
Pace
72
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 23, 2022 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,522 | 2:17.0 | 136 | 768 | 72 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 20:39.4 | 133 | 2:28.1 | 108 | 670 | 7 | 17 |