Michel Koenigs 16:09 row
3,544
Meters
16:09.5
Time
2:16.7
Pace
207
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 23, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,544 | 2:16.7 | 137 | 768 | 207 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 16:09.5 | 243 | 2:23.0 | 120 | 673 | 13 | 17 |