Michel Koenigs 53:09 row
11,611
Meters
53:09.1
Time
2:17.3
Pace
36
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 40 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
September 23, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.1 | 11,611 | 2:17.3 | 135 | 40 | 36 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 53:09.1 | 657 | 25:13.7 | 0 | 65 | 36 | 20 |