Michel Koenigs 17:11 row
3,523
Meters
17:11.5
Time
2:26.3
Pace
194
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
January 04, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.5 | 3,523 | 2:26.3 | 112 | 677 | 194 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 17 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 |
| 17:11.5 | 452 | 2:25.4 | 114 | 684 | 25 | 17 |