Michel Koenigs 30:25 row
6,275
Meters
30:25.4
Time
2:25.4
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 04, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,275 | 2:25.4 | 114 | 691 | 348 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 30:25.4 | 85 | 2:29.4 | 105 | 661 | 4 | 17 |