Michel Koenigs 4:56 row
1,096
Meters
4:56.2
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 04, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,096 | 2:15.1 | 142 | 788 | 64 | 22 |
| 4:56.2 | 1,096 | 2:15.1 | 142 | 788 | 64 | 22 |