Michel Koenigs 16:15 row
3,525
Meters
16:15.3
Time
2:18.3
Pace
204
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
February 07, 2024 03:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,525 | 2:18.3 | 132 | 754 | 204 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 16:15.3 | 256 | 2:27.0 | 110 | 678 | 14 | 17 |