Michel Koenigs 30:12 row
6,521
Meters
30:12.6
Time
2:18.9
Pace
65
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 129 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
February 08, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,521 | 2:18.9 | 130 | 129 | 65 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 30:12.6 | 41 | 2:33.6 | 96 | 571 | 2 | 10 |