Michel Koenigs 39:20 row
8,525
Meters
39:20.2
Time
2:18.4
Pace
119
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 181 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
February 08, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.2 | 8,525 | 2:18.4 | 132 | 181 | 119 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 39:20.2 | 931 | 2:19.7 | 128 | 733 | 53 | 19 |