Michel Koenigs 18:16 row
4,028
Meters
18:16.4
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 09, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,028 | 2:16.0 | 139 | 771 | 235 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 18:16.4 | 724 | 2:15.6 | 140 | 769 | 42 | 22 |