Michel Koenigs 38:09 row
8,204
Meters
38:09.3
Time
2:19.5
Pace
98
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 154 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
February 09, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.3 | 8,204 | 2:19.5 | 129 | 154 | 98 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 38:09.3 | 667 | 2:21.9 | 122 | 703 | 37 | 18 |