Michel Koenigs 22:10 row
4,815
Meters
22:10.7
Time
2:18.1
Pace
91
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 09, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 4,815 | 2:18.1 | 133 | 246 | 91 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 22:10.7 | 449 | 2:25.5 | 114 | 688 | 25 | 18 |