Michel Koenigs 30:15 row
6,217
Meters
30:15.6
Time
2:26.0
Pace
2
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
February 10, 2024 03:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,217 | 2:26.0 | 112 | 686 | 2 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 30:15.6 | 51 | 2:32.9 | 98 | 636 | 2 | 15 |