Michel Koenigs 36:10 row
7,617
Meters
36:10.2
Time
2:22.4
Pace
14
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 23 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 10, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.2 | 7,617 | 2:22.4 | 121 | 23 | 14 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 36:10.2 | 248 | 2:21.5 | 123 | 717 | 14 | 21 |