Michel Koenigs 18:38 row
4,025
Meters
18:38.8
Time
2:18.9
Pace
232
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 10, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,025 | 2:18.9 | 130 | 748 | 232 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 18:38.8 | 765 | 2:23.0 | 120 | 711 | 43 | 19 |