Michel Koenigs 25:09 row
5,556
Meters
25:09.9
Time
2:15.8
Pace
325
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 10, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,556 | 2:15.8 | 140 | 780 | 325 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:09.9 | 24 | 3:26.2 | 40 | 437 | 1 | 8 |