Michel Koenigs 23:09 row
5,077
Meters
23:09.1
Time
2:16.8
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,077 | 2:16.8 | 137 | 764 | 295 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 17 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 23:09.1 | 685 | 2:18.0 | 133 | 742 | 39 | 20 |