Michel Koenigs 50:08 row
11,053
Meters
50:08.5
Time
2:16.0
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 76 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 12, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.5 | 11,053 | 2:16.0 | 139 | 76 | 64 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 50:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 |