Michel Koenigs 35:09 row
7,778
Meters
35:09.9
Time
2:15.6
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 12, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.9 | 7,778 | 2:15.6 | 140 | 782 | 67 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 35:09.9 | 32 | 2:34.6 | 95 | 625 | 1 | 12 |