Michel Koenigs 40:14 row
8,623
Meters
40:14.8
Time
2:20.0
Pace
65
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 96 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
February 12, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.8 | 8,623 | 2:20.0 | 127 | 96 | 65 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 16 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 16 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 16 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 16 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 40:14.8 | 49 | 2:31.0 | 102 | 486 | 2 | 12 |