Michel Koenigs 52:08 row
11,036
Meters
52:08.8
Time
2:21.7
Pace
207
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 238 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 13, 2024 01:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:08.8 | 11,036 | 2:21.7 | 123 | 238 | 207 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 52:08.8 | 455 | 2:21.5 | 123 | 698 | 25 | 18 |