Michel Koenigs 21:07 row
4,614
Meters
21:07.3
Time
2:17.3
Pace
79
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 13, 2024 02:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,614 | 2:17.3 | 135 | 765 | 79 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 21:07.3 | 246 | 2:16.7 | 137 | 770 | 14 | 21 |