Michel Koenigs 45:24 row
10,030
Meters
45:24.4
Time
2:15.8
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
February 13, 2024 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,030 | 2:15.8 | 140 | 780 | 66 | 16 |
| 5:00.0 | 5,506 | 0:27.2 | 17310 | 59874 | 323 | 4 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 45:24.4 | 82 | 2:04:25.8 | 0 | 300 | 4 | 15 |