Michel Koenigs 30:07 row
6,642
Meters
30:07.6
Time
2:16.0
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 13, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,642 | 2:16.0 | 139 | 778 | 66 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 30:07.6 | 24 | 2:38.3 | 88 | 603 | 1 | 8 |