Michel Koenigs 21:07 row
4,522
Meters
21:07.3
Time
2:20.1
Pace
77
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
February 13, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,522 | 2:20.1 | 127 | 218 | 77 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 16 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 21:07.3 | 233 | 2:24.4 | 116 | 695 | 13 | 16 |