Michel Koenigs 43:35 row
9,527
Meters
43:35.8
Time
2:17.2
Pace
46
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 63 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 14, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.8 | 9,527 | 2:17.2 | 135 | 63 | 46 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 43:35.8 | 793 | 2:16.0 | 139 | 767 | 46 | 23 |