Michel Koenigs 31:37 row
7,038
Meters
31:37.9
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 15, 2024 01:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.9 | 7,038 | 2:14.8 | 143 | 785 | 414 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 31:37.9 | 362 | 2:15.2 | 142 | 772 | 21 | 23 |