Michel Koenigs 16:09 row
3,554
Meters
16:09.5
Time
2:16.3
Pace
207
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 16, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,554 | 2:16.3 | 138 | 774 | 207 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 16:09.5 | 241 | 2:24.1 | 117 | 701 | 13 | 18 |